Silver Sneakers (Class Schedule)

An Orientation Class for New Members is offered each month. Revised 2-1-2009

Silver Sneakers  Muscular Strength and Range of Movement
Have fun and move to the music through a variety of exercises designed to increase your muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated or standing support.