Silver Sneakers (Class Schedule)

Silver Sneakers Fitness Program
An Orientation Class for New Members is offered each month. Revised 2-1-2009

Silver Sneakers 1 – Muscular Strength and Range of Movement
Have fun and move to the music through a variety of exercises designed to increase your muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated or standing support.

Silver Sneakers 2 - Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout, upper body strength workout using hand-held weights, elastic tubing with handles and a ball is altered with non-impact aerobic choreography. A chair is offered for support, head to stretching and complete relaxtion in a comfortable position.

Silver Sneakers Members

Monday – Yoga or Silver Sneakers 1
12:45 PM – 1:45 PM (Lucky)
11:00 AM – 12:00 PM (Arleda)		 Tuesday – Silver Sneakers 1
11:00 AM – 12:00 PM (Arleda)
Wednesday – Silver Sneakers 1
2:00 PM – 3:00 PM (Arleda)		 Thursday – Silver Sneakers 2
11:00 AM – 12:00 PM (Lucky)
Friday – Silver Sneakers 2
12:15 PM – 1:15 PM (Lucky)		 * Instructors and schedules are subject to change without notice.