Silver Sneakers: Senior Work Outs (Class Schedule)
An Orientation Class for New Members is offered each month.
Silver Sneakers Muscular Strength and Range of Movement
Have fun and move to the music through a variety of exercises designed to increase your muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated or standing support.